Our Core Philosophy
Connecting with the core of who we truly are: our values, beliefs, and internal strengths, empowers us to heal, grow and move forward with clarity and purpose.
Just as a strong physical core supports movement and performance, or how singing from the diaphragm enriches tone, a robust psychological foundation enables resilient navigation of relationships, career, and personal journey.
Our Core Values
Authenticity • Integrity • Connection • Collaboration • High Quality Support
Our Core Vision
Supporting clients in attaining their best quality of life.
Our Core Mission
Our practice is here to help you find congruence with your values so you can live a life you don’t need an escape from. The counselling we provide is a balance of processing experiences and finding concrete takeaways that empower change, momentum, and a renewed sense of self.
The Core logo represents the intricate makeup of our individual lives, illustrating how connected each element is. Just as planets orbit around a stable center, our lives are characterized by a multitude of aspects, that continually interact and influence us.
The concentric rings imply an element of rotation representative of the perpetual flux of family life, partnership, work, friends, hobbies, and community engagements that constitute our daily existence. These elements may evolve, shift, and sometimes feel out of our control, yet there will always exist a stable interior.
The central ring can be thought of as the unwavering essence in each of us, that we can always come back to, our core.
