Sports & Performance Psychology for Youth Athletes in Calgary

Book a Free Consultation
Book a Free Consultation
BOOK A SESSION
BOOK A SESSION

1:1 Sports Psychology and Mindset Coaching to help youth athletes:

  • Build confidence and emotional resilience
  • Bounce back and reset after a mistake
  • Manage pressure
  • Sharpen focus
  • Navigate team dynamics
  • Trust their abilities

STRENGTH TRAINING & CONDITIONING FROM THE INSIDE OUT.

Their bodies know what to do.

Their mind still gets in the way.

Athletes train strength, speed, skill and technique. 
But pressure can change everything.
A mistake gets them stuck. Their body tightens. They overthink, hesitate or shut down. And then they find themselves unable to access the ability you know is there.

Overcoming that is a trainable psychological skill.

Book a Session
Book a Session

When sport psychology and mindset coaching might help:

  • Great in practice but struggles to show up that way in games
  • They can’t let go of a mistake
  • Overthinking when pressure increases
  • Confidence depends on the last performance
  • Experiences frustration or shuts down
  • Has an interest or desire in strengthening the mental side of the game

1:1 Support Tailored to your Athlete

We work with your athlete, their sport, their experience, and what they want to work on.

Sessions are practical, individualized and focused, leaning on strategies that can support them in strengthening their self-concept, their game, and their ability to navigate difficult situations in order to level up and to still enjoy what they are investing so much of themselves in.

Meet Jesse Fehr, MA

Registered Provisional Psychologist · Former NCAA, Professional & International Athlete + Coach

Jesse understands performance from both sides.
Before becoming a psychologist, he spent 15 years in high-performance sport as an athlete and coach. He understands the pressure, expectations and mental demands of competition, not just clinically, but from having lived them.
His approach is practical, collaborative and evidence-based, helping young athletes build the mental skills to trust their training, manage pressure and perform with greater confidence.

MEET JESSE → | BOOK A SESSION →

Sports Psychologist Calgary

Why It Works:

  1. Personalized to Your Athlete:
    Every athlete has different goals. This program is customized to help your child achieve their personal best, from their mindset to their overall well-being.

  1. Evidence-Based Tools for Performance:
    We don’t just talk about mindset, we teach practical strategies grounded in psychological research and cognitive neuroscience to help your athlete get results.

  1. Covered by Benefits:
    Since this program is provided by a Registered Psychologist, it’s eligible for reimbursement through most psychological services benefits, making it an affordable, high-value solution.

 FAQs

  • While this program is led by a Registered Psychologist, it’s designed as mental skills coaching specifically aimed at enhancing athletic performance. The focus is on mindset development, emotional regulation, focus, and resilience—helping your athlete perform their best when it matters most. The key difference is that it’s not focused on treating mental health conditions, but rather on optimizing mental performance. An added benefit of working with a psychologist is that your athlete will have the space to explore and process any experiences or challenges that may be getting in their way, if and when it feels relevant. When we process the barriers that hold us back, we move forward with more confidence and clarity.

    Think of it as mental fitness training—just like physical conditioning for the body, it's an ongoing investment in your athlete’s long-term mental wellness and performance.

  • Absolutely not! This program is for all athletes, regardless of whether they’re facing mental health challenges. Many of the athletes we work with are already healthy, competitive, and excelling in their sport. They come to us seeking that extra mental edge to improve their performance, boost their confidence, enhance their focus, and build resilience. It’s about creating a foundation of mental wellness that will support them in the here and now and throughout their athletic and personal life.

  • That’s completely normal! The first session is all about building trust, understanding your athlete’s unique goals, and making sure they feel comfortable with the process. We keep things engaging, interactive, and fun. We want them to feel empowered and excited to dive in. This is about developing a positive mental training routine that will serve them both on and off the ice, now and in the future.

Still have questions?

Give us a call 403.488.8912. We are happy to help.

Where you can find us.

Located in the heart of Marda Loop in Calgary, our office offers a tranquil
space where you can take a breath and focus on you.