Food for Thought

Core Psychology 11/6/26 Core Psychology 11/6/26

Collaborative Problem Solving: A Calmer, Skill-Building Approach to Challenging Behaviour

Challenging behaviour often signals a skill that isn’t there yet, not a lack of effort. Here’s how collaborative problem solving works, what the research says and how to try it at home.

Core Psychology 11/5/26 Core Psychology 11/5/26

What Questions Can I Ask My Kids to Help Them Open Up?

Simple questions to ask your kids about what they like, what they appreciate at home and what feels hard, plus how to listen and respond in ways that build a family culture of calm, feedback and flexibility.

Core Psychology 9/2/26 Core Psychology 9/2/26

Why Do I Overreact to Small Things?

Core Psychology 8/14/26 Core Psychology 8/14/26

What Happens If Trauma Is Never Processed?

Core Psychology 8/10/26 Core Psychology 8/10/26

Why Do We Keep Having the Same Fight?

Core Psychology 8/9/26 Core Psychology 8/9/26

Why Do I Feel Emotionally Numb?

Core Psychology 7/30/26 Core Psychology 7/30/26

Can Trauma Affect Your Body?

Core Psychology 7/29/26 Core Psychology 7/29/26

Why Do I Keep Replaying Conversations in My Head?

Core Psychology 7/9/26 Core Psychology 7/9/26

Why Am I Always Exhausted? It Might Be More Than a Lack of Sleep

Core Psychology 7/3/26 Core Psychology 7/3/26

You Don't Look Like a Trauma Survivor. That's Kind of the Point.

Core Psychology 6/30/26 Core Psychology 6/30/26

Executive Burnout: Why High-Performing Professionals Can Feel Exhausted While Still Performing

Core Psychology 5/4/26 Core Psychology 5/4/26

When Thinking Isn't Enough: Why Anxiety Sometimes Ignores Logic and What EMDR Does About It