How do I know if I need anxiety counseling?

If anxiety is interfering with your daily life, relationships, or work, counseling can help. Signs that you may benefit include excessive worry, panic attacks, trouble sleeping, or feeling overwhelmed and unable to relax.

What can I expect in my first therapy session?

Your first session is a chance to talk about your concerns in a safe, judgment-free space. Your therapist will ask about your experiences with anxiety, what you hope to gain from therapy, and work with you to create a plan moving forward.

Do you offer online therapy for anxiety?

Yes! We offer secure online therapy sessions so you can receive support from the comfort of your home. Online counseling is just as effective as in-person therapy for anxiety.

How long does anxiety therapy take to work?

The length of therapy varies for each person. Some people notice improvements within a few sessions, while others may benefit from longer-term support. Your therapist will help tailor treatment to your unique needs and goals.

How do I book my first anxiety therapy session?

You can easily book your first session by clicking the 'Book Your First Session' button on our website, or by calling us at +1-555-555-5555. We also offer a free 15-minute consultation to see if we’re the right fit for you.

Professional Anxiety Therapy Services in Calgary

Struggling with anxious thoughts, constant worry, or panic attacks?
Our Calgary therapists offer personalized support to help you feel grounded, calm, and back in control—online or in-person.

Book a Free 15-Minute Phone Consultation

The Signs and Symptoms of Anxiety

When Anxiety Takes Over, Life Feels Heavy. The racing thoughts. The tension in your chest. The quiet fear that something is always just a little bit off. You try to manage it, push through, tell yourself it’s just stress—but it lingers. It keeps you up at night, steals your focus, and leaves you feeling drained.

If this sounds familiar, know that you’re not alone. And it doesn’t have to stay this way.

We See You. We Get You. We are Here to Help.

At Core Psychology Calgary, we specialize in helping you regain a sense of calm, confidence, and control. Whether you’re dealing with persistent worry, generalized anxiety, social anxiety, panic attacks, or the emotional exhaustion that anxiety brings of trying to keep it all together, you don’t have to do this alone.

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Common Anxiety Symptoms

Anxiety shows up differently for everyone. You might notice just a few of these signs—or several all at once:

Racing thoughts or feeling constantly “on edge”
Difficulty concentrating or making decisions
Irritability or restlessness
Muscle tension, headaches, or stomach discomfort
Trouble sleeping
Panic attacks (heart pounding, shortness of breath, chest tightness)
Avoidance of people, places, or tasks
Intrusive thoughts or compulsive behaviours
Excessive worry about health, safety, or the future
Using distractions or substances to cope

Whether these experiences are new or something you've lived with for a long time, they’re valid—and treatable.

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Therapist in Calgary providing anxiety counselling

Types of Anxiety We Support

Anxiety doesn’t follow a single pattern. There are several forms it can take, and identifying the type you’re experiencing can be the first step toward relief.

Generalized Anxiety: Persistent worry that’s hard to control
Social Anxiety: Fear of judgment or embarrassment in social settings
Panic Disorder: Recurring panic attacks and fear of them happening again
Health Anxiety: Preoccupation with health or fear of illness
Perinatal Anxiety: Worry and fear during or after pregnancy
Phobias: Intense fear of specific objects or situations
OCD: Obsessive thoughts followed by compulsive behaviours to relieve anxiety

You might also be experiencing overlapping challenges like depression, trauma, ADHD, or body-focused behaviours such as skin picking or hair pulling. We're here to help you sort through the noise.

Ready to Find Relief From Anxiety?

You deserve a space where you feel heard, understood, and supported—without judgment. A safe Space to interrupt the patterns that maintain Anxiety. Our experienced team of Registered Psychologists and Clinical Counsellors are here to guide you through the process at your own pace, in a way that feels right for you.

Take the First Step. Reaching out can feel like a big step. Remember, small, intentional actions create lasting change.

Anxiety Treatment Options

There is no one-size-fits-all approach to anxiety, and the best anxiety therapy is the one that is tailored to you.

We begin by understanding your story—how anxiety shows up in your life, what it might be connected to, and what support has (or hasn’t) helped so far. From there, your therapist will work with you to create a plan that feels manageable and collaborative.

Our clinicians draw from approaches including:

Cognitive Behavioural Therapy (CBT) – to identify and shift anxious thought patterns
Acceptance and Commitment Therapy (ACT) – to help you move through anxiety rather than fight it
Exposure and Response Prevention (ERP) – for those struggling with avoidance or OCD-related symptoms
Mindfulness and grounding tools – to reconnect with the present
Trauma-informed care – to address root causes when past experiences are involved

We’ll check in regularly to make sure what we’re doing is working—and adjust as needed.

Evidence-Based Anxiety Treatment in Calgary

At Core Psychology in Calgary, we are grounded in evidence-based therapeutic approaches proven to offer relief and enhance coping skills for anxiety. Your therapist will collaborate with you to identify the approach that resonates with your unique needs.The most effective anxiety intervention empowers you to achieve meaningful progress, helping you feel better and improve your overall quality of life.

Anxiety is common—but that doesn’t mean it’s easy to live with. Our team understands how consuming it can feel and how personal your healing process is.

At Core Psychology, we provide therapy for anxiety that meets you with respect, patience, and practical tools. We offer both in-person therapy in Marda Loop, Calgary, and secure virtual sessions for flexibility and comfort. Our team includes Psychologists and Counsellors with unique backgrounds and approaches, and we’re happy to guide you in finding the right fit.

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FAQs About Anxiety Therapy

Your first counselling session is a chance to take a deep breath and begin feeling supported. It typically lasts between 50 to 80 minutes and is all about getting to know you—your experiences, what’s been weighing on you, and what brought you to therapy. It’s also a chance for you to get to know your therapist and start creating a path forward together, so you feel clear about the process and what to expect.
The time often goes by quickly, so if you’d like extra space to talk and settle in, you may want to book the 80-minute session for your first visit. Whatever you choose, we're here to meet you where you are and help you move forward at a pace that feels right for you.
Therapy is a personal journey, and the timeline for noticing changes varies from person to person. Some people feel a sense of relief after their very first session, simply from being heard and understood. For others, noticeable shifts may take a few weeks as they begin applying insights and tools from therapy to daily life.
The pace of progress depends on many factors, including the challenges you're facing, how often you attend sessions, and the work you do between them. Our goal is to support you in creating meaningful, lasting change—at a pace that feels right for you.
Many extended health benefits plans in Alberta cover therapy sessions with a Registered Psychologist, and an increasing number are also covering Certified Canadian Counsellors (CCC). Coverage varies by provider, so we encourage you to check with your benefits provider to confirm:
- Who is covered? (e.g., Registered Psychologists, Certified Canadian Counsellors)
- How much coverage do you have? (e.g., annual limits, per-session maximums)
If you’re unsure where to start, we’re happy to help guide you through the process. We’ll also work with you to create a plan that fits within your coverage so you can get the support you need without financial stress.

Take the First Step

You don’t have to keep pushing through anxiety on your own.
Reach out today to connect with one of our therapists and begin feeling more like yourself again.

Book an Appointment | Call: 403.488.8912 | Meet Our Team