Max Wood

In the midst of life's challenges, questions often arise: How did I get here? Why is this happening to me? And how do I find a way out? As an experienced mental health professional deeply dedicated to the well-being of his clients, Max endeavors to explore these profound questions in a safe and supportive space.

Therapy, in Max's view, is a journey toward a deeper understanding of oneself and the pathways to move forward. Recognizing that our cognitive experiences are shaped not only by psychological mechanisms but also by biology, behavior, and crucial social relationships, Max integrates these vital aspects into his therapeutic approach, working collaboratively with clients to find sound solutions.

Max employs a diverse range of therapeutic modalities to tailor his approach to the unique needs of each client. His toolkit includes Cognitive and Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), and Person-Centered Therapy (PCT). Guided by a trauma-informed lens, Max remains committed to staying current with emerging research on the intricate connection between mental health and biological systems.

Adding a creative dimension to his practice, Max is also a Music Therapist Accredited (MTA). Recognizing that for young kids and teens, expressing emotions through words can be challenging, music therapy offers an alternative language to navigate difficult emotions when verbal communication falls short, similar to the principles of play therapy.

Max's extensive experience in the mental health field spans various settings, including work on psychiatric units within AHS, supporting teens and adults through private practice, aiding domestic violence survivors, and assisting those grappling with burnout in the corporate world. His multifaceted background equips him with a comprehensive understanding of the diverse challenges individuals may face.

In choosing Max as your therapist, you're opting for a compassionate guide who combines evidence-based practices with creative modalities to facilitate a transformative journey toward self-discovery and healing.