Adolescence is a period of growth, transition, and change. However, for some teens, it can also be a time of anxiety and stress. Anxiety is a common mental health issue among teens, and it can manifest in different ways, including generalized anxiety disorder, social anxiety disorder, and panic disorder. Here, we will explore some of the symptoms of teen anxiety, treatment options, and benefits of seeking counselling.

Learning how to sit with these various emotions can be challenging, especially when they are unwanted. But by shifting how we understand and relate to these emotions, we can be less affected by them.