Depression Counselling

You don’t need to navigate depression alone. Our team is here to walk alongside you and provide compassionate support and effective strategies to manage and overcome depression.

What you need to know
about depression counselling

How It Works

Working collaboratively with you, we focus on uncovering the underlying causes of depression, exploring thoughts and emotions, and developing effective coping strategies. We employ evidence-based therapies and mindfulness techniques to restore hope, energy, motivation, and empowerment, providing relief from depressive symptoms.

Who It's For

Ideal for those experiencing symptoms of depression, including persistent sadness, loss of interest, fatigue, changes in appetite or sleep, feelings of worthlessness, unhelpful coping patterns or thoughts of self-harm.

Benefits

Learn effective strategies to manage depressive symptoms
Explore underlying factors contributing to depression
Interrupt unhelpful thought and behaviour patterns that keep you stuck
Develop healthy coping mechanisms and self-care routines
Improve overall mood and quality of life

What to Expect

We work collaboratively with you to address your specific depressive symptoms and concerns. We create a safe and supportive environment to help you navigate challenges and develop resilience.

Why Choose Core

We are committed to helping you overcome depression and reclaim joy in your life through evidence-based strategies. We provide personalized support and guidance tailored to your unique needs and circumstances.

Getting Started

If you're struggling with depression and seeking professional support, we invite you to connect with us today. Together, we can develop a treatment plan that empowers you to overcome the struggle of depression and achieve emotional well-being.

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