Gottman Method Trained
Individuals & Couples
In Person & Online
Tasha Chapan, MA
Registered Provisional Psychologist
Accepting New Clients · Individuals · Couples · In-Person & Online
ABOUT TASHAA space to show up as yourself; with warmth, honesty, and room for humour.
Tasha Chapman is a Registered Provisional Psychologist who works with individuals and couples online throughout Alberta, offering a compassionate, collaborative, and client-centred approach to therapy. She supports clients in navigating anxiety, depression, ADHD, stress and life balance, relationship challenges, and major life transitions.
Registered Provisional Psychologist · AlbertaIFS · Narrative · DBT · Gottman Method · Solution-Focused | Individuals & Couples | In-Person & OnlineA DISTINCT PERSPECTIVE
What it's like to work with Tasha:
Tasha's sessions are compassionate, collaborative, and grounded in genuine curiosity about each client's unique story. She brings warmth and authenticity to every session, and believes that honesty and even humour have a real place in the therapeutic relationship.
A note on her approach:
Tasha has a particular interest in supporting individuals navigating later-in-life diagnoses, including ADHD, as well as the evolving challenges of parenthood, identity shifts, and balancing personal growth with relationship needs. She works to help clients foster self-awareness, resilience, emotional regulation, and healthier patterns of communication, at a pace that feels right for them.
"Tasha strives to create a space where clients feel comfortable showing up as themselves, without fear of judgment."
CREDENTIALS & REGISTRATIONSVERIFY & CONNECT
CONCERN FOCUS
What Tasha helps with
Anxiety
Understanding what's driving the worry and building lasting tools for regulation and ease.
Depression
Reconnecting with yourself and building pathways toward meaning and engagement.
ADHD
With a special focus on later-in-life diagnoses and the identity shifts they can bring.
Addictions
Compassionate, non-judgmental support in understanding and shifting difficult patterns.
Communication
Building healthier patterns of communication and connection in relationships.
Stress & Life Balance
Managing competing demands and finding sustainable ways to show up in your own life.
Relationship Challenges
Navigating communication difficulties, conflict patterns, and connection in couples and beyond.
Life Transitions
Parenthood, identity shifts, and the major pivots life asks of you, with support.
THERAPEUTIC APPROACHAn IFS-led approach, tailored to your goals
Tasha draws from a range of well-researched modalities, always calibrated to your unique experiences and what will create meaningful, lasting change.
IFS
Internal Family Systems
Tasha's primary lens — helping clients understand and work with all the different parts of themselves.
Narrative
Narrative Therapy
Separating who you are from the stories that have defined you; authoring a new relationship with your own experience.
DBT
Dialectical Behaviour Therapy
Practical skills for emotion regulation, distress tolerance, and navigating relationships.
Gottman
Gottman Method
Evidence-based couples work focused on communication, connection, and relationship repair.
Solution-Focused
Solution-Focused Therapy
Building on your existing strengths to move toward the life and relationships you want.
WORKING WITH TASHAWhat to expect, practically
Session Length
50 or 80 minutes
Individual sessions
Availability
Contact to Inquire
Daytime & evening hours
First Session
Intake & Goals
No pressure to share everything at once
Format
Virtual
Secure Video Platform
CLIENT FOCUSWho Tasha works with
Tasha works with adults seeking genuine support for the challenges of real, everyday life.
Someone navigating anxiety, depression, or an ADHD diagnosis that arrived later in life, and who is ready to better understand themselves.
A person who feels pulled in too many directions; parenthood, work, relationships, and is looking for tools and support to find balance.
Someone ready to examine relationship patterns, build communication skills, and create more connection.
An individual going through a significant life transition; parenthood, identity shifts, or the evolving complexity of who they are becoming.
A couple ready to do the work: building new patterns, repairing connection, and strengthening their relationship together.
Anyone who wants a therapist who will meet them with warmth, honesty, and a genuine absence of judgment.
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Adults (18+)
Adults navigating anxiety, depression, ADHD, stress, addiction, and life transitions.
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Couples
Partners seeking to improve communication, repair connection, and grow together.
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ADHD & Late Diagnosis
Individuals navigating new diagnoses and the identity questions they can bring.
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Life Transitions
Parenthood, relationship shifts, and the major pivots that ask us to grow.
SERVICE AREA
Looking for a psychologist near you? Tasha offers online therapy for clients throughout Alberta, from the cities of Calgary and Edmonton to the rural towns. She’d love to support you.
Online therapy throughout Alberta is also available. Book a session to discuss the best format for your needs.
Curious about what it would be like to work with Tasha?
Book a free 15-minute consultation call.