EMDR
Eye Movement Desensitization & Reprocessing
What you need to know
about EMDR
How It Works
EMDR therapy stimulates bilateral brain activity through eye movements or other forms of bilateral stimulation, facilitating the brain's natural healing processes. This approach helps clients process distressing memories, reduce their emotional impact, and develop healthier perspectives.
Who It's For
EMDR therapy is ideal for individuals seeking to overcome the effects of traumatic experiences, including PTSD, anxiety disorders, depression, and more. If you feel stuck or overwhelmed by past experiences, EMDR may offer the breakthrough you've been seeking.
Benefits
Trauma Resolution: Alleviate symptoms of post-traumatic stress disorder (PTSD) and other trauma-related conditions.
Emotional Regulation: Regain emotional stability and resilience by processing distressing memories.
Enhanced Self-Understanding: Increase self-awareness and develop a clearer sense of personal identity.
Lasting Healing: Promote lasting changes by addressing the root causes of emotional distress.
What to Expect
During EMDR sessions, your therapist will guide you through a structured process. This involves identifying target memories, negative beliefs, and associated emotions while engaging in bilateral stimulation techniques. Over time, the distress associated with targeted memories diminishes, allowing for profound emotional healing and resolution.
Why Choose Core
We offer a safe and healing space to gain support in achieving a new relationship with distressing emotions and experiences using this evidence-based approach. We are committed to providing compassionate and effective care to help you heal from trauma and reclaim your life.
Getting Started
Take the first step toward emotional wellness and liberation. Connect with one of our skilled EMDR therapists who can guide you through this transformative process. Experience the profound healing potential of EMDR therapy and reclaim your life.
Clinicians who offer
EMDR
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Joe Seddon, MC
Certified Canadian Counsellor
