Anxiety Impact Checklist

1. Emotional Well-being:

I feel anxious, nervous, or uneasy regularly, even in situations that don’t seem to warrant it.

My anxiety often causes a sense of overwhelm or dread that is difficult to control.

I experience mood swings or irritability that are out of proportion to the situation.

I often find it hard to relax, even when I know I should be resting.

2. Thought Patterns:

I constantly worry about the future or potential problems, even when I can’t predict them.

My mind often races with thoughts that I can’t seem to stop.

I tend to overthink situations or conversations, fearing I’ve made mistakes or done something wrong.

I frequently have intrusive thoughts that are unwanted, distressing, or illogical (e.g., harm-related, social rejection, etc.).

3. Physical Symptoms:

I experience regular physical symptoms such as heart palpitations, chest tightness, or dizziness.

My anxiety often leads to digestive issues like nausea, stomach cramps, or diarrhea.

I feel physically tense, such as tight shoulders, jaw clenching, or headaches.

My sleep is disturbed by racing thoughts or difficulty falling/staying asleep.

4. Daily Functioning:

I avoid certain situations or places due to fear of anxiety symptoms (e.g., social gatherings, meetings, travel).

I find it challenging to concentrate or focus because of my anxiety.

I often feel exhausted due to the constant mental and emotional energy required to manage anxiety.

Anxiety is affecting my productivity at work, school, or in personal activities.

5. Relationships:

I feel irritable, distant, or disconnected from my loved ones because of anxiety.

My relationships have been strained by my anxiety or the behaviors it triggers (e.g., reassurance-seeking, withdrawal).

I fear being judged or misunderstood by others because of my anxiety.

6. Coping Behaviours:

I rely on unhealthy coping strategies, such as avoiding things, overworking, or substance use, to manage anxiety.

I often feel like I can’t ask for help because I don’t want to burden others.

I try to control or prevent anxiety-provoking situations instead of facing them.

7. Severity and Duration:

My anxiety has been present for more than six months and hasn’t improved.

I feel like I can’t manage my anxiety on my own and need support.