What is Cognitive Behavioural Therapy (CBT)?

CBT is a structured, evidence-based approach that helps people notice patterns in their thoughts, emotions, and behaviours. By learning how these patterns are connected, you can begin to challenge unhelpful beliefs and develop healthier ways of responding to life’s challenges.

CBT works by combining reflection with practical tools. Together with your therapist, you’ll look at how your thoughts influence your feelings and actions, and practice strategies to shift these patterns. Over time, this creates lasting changes that help you feel more balanced and confident in daily life.

What concerns can CBT help with?

CBT is highly effective for anxiety, depression, stress, phobias, perfectionism, trauma, relationship challenges, and life transitions. It is one of the most researched therapeutic approaches worldwide.

How many sessions will I need before I see improvement?

Everyone’s experience is different, but many clients notice positive shifts within a few sessions. Lasting change often takes longer, depending on your goals. Your therapist will check in with you regularly to make sure progress feels clear and manageable.

What happens during a CBT session?

A typical CBT session involves talking through recent experiences, identifying thought and behaviour patterns, and practicing strategies to shift them. The process is structured but always adapted to your needs.

Will I have homework or exercises between sessions?

Yes, many CBT sessions include exercises to try between appointments, such as journaling or practicing coping skills. These are designed to reinforce progress and are tailored to your comfort level.

Can CBT be done online?

Yes. CBT is highly effective in online counselling. Core Psychology provides secure, confidential CBT sessions both in Calgary and virtually across Alberta, including rural communities.

Is CBT suitable for people in rural Alberta?

Absolutely. Online CBT allows clients in rural or remote areas to access the same high-quality, evidence-based care as those in Calgary, without the need for travel.

How is progress measured in CBT?

Progress is measured by how your symptoms and daily experiences improve over time. This may include fewer intrusive thoughts, feeling calmer, or responding differently to stress. Your therapist may also use tools to track progress in a way that is supportive and clear.

Is CBT covered by benefits or insurance?

Yes. In Alberta, CBT provided by a Registered Psychologist is typically covered under most extended health and benefits plans. It’s best to confirm details with your provider.

How is CBT different from other therapies?

CBT is more structured and skills-based than many other therapies. While other approaches may focus more on exploring past experiences, CBT emphasizes practical tools you can apply right away.

Can CBT be combined with medication or other treatments?

Yes. CBT can be combined with medication or other treatments. Many people find that using CBT alongside medication creates stronger outcomes, as therapy gives practical tools while medication may reduce symptoms.

Motor Vehicle Accident (MVA) Psychological Support in Calgary

Practical support that helps you get unstuck!

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Understanding the Impact of an Accident

Even when physical injuries heal, the emotional and psychological effects of a motor vehicle accident can linger. Anxiety, sleep disruption, loss of confidence, or a sense of being “stuck” are common experiences, and support is available to help you recover fully, mentally and emotionally, not just physically.

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What Is an MVA Psychological Assessment?

An MVA psychological assessment helps you and your care team identify how the accident has affected your mental and emotional well-being.

The assessment is often part of the recovery process when you’re making an insurance claim or seeking treatment coverage after an accident.

Whether you were recently in an accident or are still feeling the effects months later, help is available.

To schedule an MVA assessment or learn more , call or text our office at 403.488.8912. Our administrative team can guide you through the process.

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Why an MVA Assessment Matters

MVA assessments are intended to support you and to ensure that your emotional recovery is supported alongside your physical healing. The assessment and report provided by your psychologist also helps insurers understand the impact that the accident has had on your quality of life, and what kind of and duration of treatment or support may help you move forward.

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What the MVA Assessment Process Looks Like

Referral or Contact: You can self-refer, or your insurance adjuster, lawyer, or healthcare provider may send a referral.
Initial Appointment: Our admin will help you schedule an initial session with a MVA Psychologist to talk about your experience, current symptoms, and how your life has changed since your accident.
Assessment Tools: We use standardized questionnaires (like the PHQ-9, OASIS, PCL-5) to provide objective understanding of your symptoms to help you understand them more clearly and to provide an objective report for your insurer.
Report & Recommendations: You’ll receive a report summarizing findings, diagnostic impressions (if applicable), and individualized treatment recommendations.
Next Steps: If therapy is indicated, we are here to provide you with continued therapeutic support.