What is Cognitive Behavioural Therapy (CBT)?

CBT is a structured, evidence-based approach that helps people notice patterns in their thoughts, emotions, and behaviours. By learning how these patterns are connected, you can begin to challenge unhelpful beliefs and develop healthier ways of responding to life’s challenges.

CBT works by combining reflection with practical tools. Together with your therapist, you’ll look at how your thoughts influence your feelings and actions, and practice strategies to shift these patterns. Over time, this creates lasting changes that help you feel more balanced and confident in daily life.

What concerns can CBT help with?

CBT is highly effective for anxiety, depression, stress, phobias, perfectionism, trauma, relationship challenges, and life transitions. It is one of the most researched therapeutic approaches worldwide.

How many sessions will I need before I see improvement?

Everyone’s experience is different, but many clients notice positive shifts within a few sessions. Lasting change often takes longer, depending on your goals. Your therapist will check in with you regularly to make sure progress feels clear and manageable.

What happens during a CBT session?

A typical CBT session involves talking through recent experiences, identifying thought and behaviour patterns, and practicing strategies to shift them. The process is structured but always adapted to your needs.

Will I have homework or exercises between sessions?

Yes, many CBT sessions include exercises to try between appointments, such as journaling or practicing coping skills. These are designed to reinforce progress and are tailored to your comfort level.

Can CBT be done online?

Yes. CBT is highly effective in online counselling. Core Psychology provides secure, confidential CBT sessions both in Calgary and virtually across Alberta, including rural communities.

Is CBT suitable for people in rural Alberta?

Absolutely. Online CBT allows clients in rural or remote areas to access the same high-quality, evidence-based care as those in Calgary, without the need for travel.

How is progress measured in CBT?

Progress is measured by how your symptoms and daily experiences improve over time. This may include fewer intrusive thoughts, feeling calmer, or responding differently to stress. Your therapist may also use tools to track progress in a way that is supportive and clear.

Is CBT covered by benefits or insurance?

Yes. In Alberta, CBT provided by a Registered Psychologist is typically covered under most extended health and benefits plans. It’s best to confirm details with your provider.

How is CBT different from other therapies?

CBT is more structured and skills-based than many other therapies. While other approaches may focus more on exploring past experiences, CBT emphasizes practical tools you can apply right away.

Can CBT be combined with medication or other treatments?

Yes. CBT can be combined with medication or other treatments. Many people find that using CBT alongside medication creates stronger outcomes, as therapy gives practical tools while medication may reduce symptoms.

Motor Vehicle Accident (MVA) Psychological Support in Calgary

Professional psychological support for your recovery and insurance claim.

Book A Session

Call or Text to Book: 403.488.8912

After a Motor Vehicle Accident,
Your Body Isn't the Only Thing That Needs to Heal

Anxiety. Sleepless nights. Fear of driving. Reliving the moment over and over. Even when your physical injuries heal, the emotional aftermath can quietly steal your confidence, your peace, and your life.

You deserve support that addresses the whole picture, beyond just your physical recovery.

Book Your Assessment

Start Therapy

Professional Psychological Assessments and Therapeutic Support for your Recovery
Online Throughout Alberta and In-Person in Calgary

You're Not Imagining It

Here's what no one tells you about car accidents:

The crash might have lasted seconds, but your nervous system is still stuck in that moment.

You might notice:

Your heart races every time you get in a car
You replay the accident in your mind, even when you don't want to
Sleep feels impossible and your body won't let you rest
You feel on edge, irritable, disconnected from the people you love
You avoid driving, certain routes, or getting into cars altogether
You feel anxious about things that never bothered you before

And here's the hardest part: Everyone around you thinks you should be "over it by now." After all, the accident is in the past.

But your body doesn't know that.

These aren't signs of weakness. They're normal responses to trauma. Your nervous system is doing exactly what it was designed to do; protect you. The problem is, it hasn't gotten the message that you're safe now.

The good news? You don't have to live this way. With the right support, healing is possible.

Get Support

Two Pathways

PATHWAY 1: MVA Psychological Assessment + Therapy For Insurance Claims and Comprehensive Documentation

✓ Formal assessment to document emotional impact
✓ Detailed report for your lawyer, insurance, or medical team
✓ Clear treatment recommendations
✓ Seamless transition into ongoing therapy

Ideal if you're:

Making an insurance claim
Working with a lawyer
Need professional documentation
Want a clear roadmap for recovery

PATHWAY 2: Start Therapy Directly For Those Ready to Begin Healing Now

✓ Skip the formal assessment
✓ Start processing and healing immediately
✓ EMDR therapy specialized for MVA trauma
✓ Flexible, personalized support

Ideal if you're:

Not making an insurance claim
Ready to begin therapy right away
Seeking emotional healing and coping tools
Want to regain your confidence and peace

Help Me Book a Session

Specialized Support That Addresses the Root, Not Just the Symptoms.

Many of us don't realize that traditional talk therapy often isn't enough for accident-related trauma. That's why we use EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based approach that helps your brain actually process and release traumatic memories, rather than just talking about them.

What Makes Our Approach Different:

✓ EMDR-Trained Specialists
Our psychologists are specifically trained in trauma therapy designed for motor vehicle accidents. This isn't generic counselling. It's targeted healing.

✓ Comprehensive Assessment Process
We use standardized, evidence-based tools (PHQ-9, DASS, PCL-5) so you, and your insurance company, have clear, objective documentation of your symptoms and progress.

✓ Clear Timeline & Expectations
Most clients see meaningful progress within 8-10 EMDR sessions, though your journey is unique to you. We'll create a personalized plan and adjust as you heal.

✓ Seamless Coordination
Whether you're working with lawyers, insurance adjusters, or other healthcare providers, we handle the paperwork and communication so you can focus on healing.

✓ Flexible Options
In-person sessions in our Marda Loop office or virtual sessions across Alberta; whichever feels safest and most convenient for you.

Moving Forward

Our goal is to help you heal, develop lasting coping tools, and return to living your life fully.

When you're ready, we'll work together to close therapy knowing you have the skills to handle whatever comes next.

Start Your Healing Journey Today

Celeste Tio, MC

Registered Provisional Psychologist | EMDR-Trained Trauma Specialist

With over 20 years of experience in healing professions,
Celeste specializes in helping adults navigate trauma and
recovery after motor vehicle accidents.

Her approach to MVA recovery:

Direct yet warm, she'll meet you where you are and
work at your pace
EMDR-trained specifically for trauma processing
Trauma-informed care that addresses both the
emotional and physical aftermath of accidents
Evidence-based methods blended with holistic
practices for complete healing

Celeste understands how disorienting it can be when
anxiety, fear, and intrusive thoughts hold you back from
living your life. She's here to help you move from feeling
stuck to moving forward with confidence.

Specializations relevant to MVA:

Motor Vehicle Accident psychological support
Trauma & EMDR therapy
Anxiety & Depression
Life transitions and recovery

Book with Celeste

Why an MVA Assessment Matters

MVA assessments are intended to support you and to ensure that your emotional recovery is supported alongside your physical healing. The assessment and report provided by your psychologist also helps insurers understand the impact that the accident has had on your quality of life, and what kind of and duration of treatment or support may help you move forward.

Book a session

The Cost of Waiting

Considerations about delaying getting help after an accident.

Sometime symptoms don't fade, they compound:

Anxiety spreads from driving to other areas of life
Sleep problems become chronic
Avoidance behaviours become habits
Relationships suffer from irritability and withdrawal

Your life shrinks:

You stop going places you used to love
You turn down opportunities because driving feels impossible
Your career suffers when you can't focus or show up
You lose confidence in yourself

Healing gets harder:

The longer trauma sits unprocessed, the deeper it roots
What could have been resolved in weeks becomes months or years
Secondary issues (depression, chronic anxiety) can develop

The good news?
Starting today, changes the trajectory.

Healing isn't linear, but it is possible.
And the sooner you begin, the sooner you'll recognize yourself again.

I'm Ready to Start Healing

Questions You Might Have (And Honest Answers)

If you're asking this question, you probably need support. You don't need to be in crisis to deserve help. Small symptoms now can become bigger problems later; catching them early makes recovery faster and easier.
The truth is: waiting doesn't make trauma go away. It makes it settle deeper.
EMDR isn't traditional talk therapy. It's based on how your brain naturally processes information. Most people see noticeable improvement within the first few sessions—not months or years.
That said, therapy works best when you feel comfortable with your therapist. If fit is a concern, we can discuss your preferences during your first session and adjust as needed.
Choose the Assessment Path if:
- You're making an insurance claim
- You're working with a lawyer
- You need formal documentation
Choose Therapy Directly if:
- You just want to feel better
- You're not pursuing insurance/legal action
- You want to start healing now without paperwork
Still unsure? Call us. We'll help you figure it out in 5 minutes: 403-488-8912

This is one of the most common fears; and it's completely valid. Here's the truth: EMDR doesn't require you to describe the accident in graphic detail.
You won't be forced to relive anything. The process is designed to help your brain process the memory without re-traumatizing you. Your therapist will support you the whole way through.
Most clients see meaningful progress in 8-10 EMDR sessions. Some need fewer, some need more; it depends on the severity of the accident and your symptoms.
Here's what we know: The sooner you start, the faster you heal. Trauma symptoms don't improve with time alone. They improve with the right support.
We offer online therapy across Alberta. You can attend sessions from the safety and comfort of your home. When you're ready to come in person, our Marda Loop office has free parking right outside.

What the MVA Assessment Process Looks Like

Referral or Contact: You can self-refer, or your insurance adjuster, lawyer, or healthcare provider may send a referral.
Initial Appointment: Our admin will help you schedule an initial session with a MVA Psychologist to talk about your experience, current symptoms, and how your life has changed since your accident.
Assessment Tools: We use standardized questionnaires (like the PHQ-9, OASIS, PCL-5) to provide objective understanding of your symptoms to help you understand them more clearly and to provide an objective report for your insurer.
Report & Recommendations: You’ll receive a report summarizing findings, diagnostic impressions (if applicable), and individualized treatment recommendations.
Next Steps: If therapy is indicated, we are here to provide you with continued therapeutic support.