Grief Counselling in Calgary

The 3 C’s of grief are intended to support you in grounding yourself when navigating a time of loss. They are the following:

• Choose . Instead of trying to avoid pain, choose to feel it and move through it.

• Connect. Connecting with others allows you to process and share meaningful experiences. Connection also serves to help you feel less alone.

• Communicate. Talk it through, even when it feels difficult.

The 3 C’s are less about doing and more about allowing yourself to be human in an experience of loss.

The most effective therapy for you is going to be the one that resonates most with who you are and our experience. It also involves working with a therapist who feels like the right fit for you.

Common evidence-based types of therapy for grief include:

• Acceptance and Commitment Therapy (ACT) supports you in navigating loss while rebuilding meaning and purpose

• Emotionally Focused Therapy (EFT) is often used when grief affects relationships.

• Narrative therapy helps you integrate the loss into your life story.

Good therapy doesn’t aim to you help “get over it,” but to help you live with it, gently making space for connection, memory, and meaningful forward movement.

Here are some gentle reminders to use as a guide for what not to do while grieving:

• Don’t compare your process to others. Remember your experience is unique to you.

• Don’t deflect or avoid emotions by staying busy, consuming alcohol, or distracting yourself with unhelpful activities.

• Don’t isolate completely. Even quiet companionship helps.

• Don’t pressure yourself to “move on” or “be strong”

• Don’t minimize your loss by saying things like, “others have it worse”. Your pain is valid.

Grief needs and deserves compassion. Ignoring it will not reduce it or make it go away. It might even make it more problematic.

In grief counselling, clients can expect:

• A safe space to talk about the person or thing you’ve lost

• Support to name and understand complex emotions like anger, guilt, relief, or disbelief

• Learning how grief affects your body, sleep, and concentration

• Tools for coping with waves of emotion, triggers, and anniversaries

• Gradually finding ways to carry the loss while rebuilding life, routine, and meaning

Counselling can help you feel whole again, and while still acknowledging what’s missing while carrying the meaning with you as you move forward in your life.