Cognitive Behavioural Therapy (CBT) in Calgary

CBT is a structured, evidence-based approach that helps people notice patterns in their thoughts, emotions, and behaviours. By learning how these patterns are connected, you can begin to challenge unhelpful beliefs and develop healthier ways of responding to life’s challenges.

CBT works by combining reflection with practical tools. Together with your therapist, you’ll look at how your thoughts influence your feelings and actions, and practice strategies to shift these patterns. Over time, this creates lasting changes that help you feel more balanced and confident in daily life.

CBT has been shown to be effective for anxiety, depression, stress, trauma, phobias, and perfectionism. It’s also helpful for people working through life transitions, relationship challenges, or simply wanting to feel more in control of their thoughts and emotions.

Everyone’s experience is different, but many clients notice positive shifts within a few sessions. Lasting change often takes a bit longer, depending on your goals and the issues you’re working on. Your therapist will check in with you regularly so the pace feels right and progress is clear.

A typical CBT session involves talking through what you’ve been experiencing, identifying key thought or behaviour patterns, and practicing strategies to shift them. You’ll work collaboratively with your therapist. Sessions are structured, but always tailored to your unique needs.

Often, yes. CBT is most effective when you can practice tools between sessions. This might look like journaling, trying out a new coping skill, or noticing certain thought patterns in daily life. These exercises are meant to support you, not to overwhelm you, and are always adapted to your comfort level.

Yes. CBT works very well in online counselling, and we provide secure, confidential sessions both in Calgary and virtually across Alberta. Many clients in rural or remote communities find online therapy especially valuable because it gives them access to specialized care without the need for travel.

Absolutely. Online CBT allows you to access the same high-quality, evidence-based care as someone attending in person in Calgary. As long as you have a private space and a stable internet connection, therapy can fit into your life wherever you are.

Progress is measured by the changes you notice in your daily life, whether it’s feeling calmer, having fewer intrusive thoughts, or being able to respond differently in stressful situations. Your therapist may also use simple tools or check-ins to track how symptoms are improving over time.

Yes. In Alberta, CBT provided by a Registered Psychologist is typically covered under most extended health and benefits plans. We encourage you to check with your provider to confirm the details of your coverage.

CBT is more structured and skill-based than some other approaches. While other therapies may focus more on past experiences or open-ended exploration, CBT is centred on practical strategies that you can apply right away to make a difference in how you feel and function.

Yes. Many people use CBT alongside medication or other therapeutic approaches. CBT can enhance the effectiveness of medication by giving you tools to manage thoughts and behaviours, while medication may reduce symptoms that make it easier to engage in therapy.