Anxiety Treatment in Calgary: A Community Resource Guide

Serving Calgary Families, Schools, and Healthcare Providers
Core Psychology | Marda Loop | Evidence-Based Counselling

Understanding Anxiety: A Common Concern Across All Ages

Anxiety affects people of all ages, from young children to adults. While occasional worry is a natural part of life, chronic anxiety can interfere with daily functioning, academic success, relationships, and overall well-being.

At Core Psychology, we work closely with medical providers, educators, school counsellors, and community organizations to support individuals and families facing anxiety-related challenges. This guide provides a practical overview of anxiety, evidence-based treatment options, and how to access support in Calgary.

How Anxiety Presents

In Children:

  • Excessive worry about separation, school, friendships, or routines

  • Sleep disturbances or nightmares

  • Physical symptoms like stomachaches or headaches

  • Tantrums, irritability, or emotional outbursts

  • Avoidance of new situations

In Teens:

  • Social withdrawal or avoidance of peer activities

  • Academic performance anxiety

  • Panic attacks or fear of embarrassment

  • Perfectionism or self-criticism

  • Sleep issues and difficulty relaxing

In Adults:

  • Persistent worry about work, relationships, finances, or health

  • Trouble sleeping or relaxing

  • Irritability, restlessness, or poor concentration

  • Panic attacks or sudden episodes of overwhelming fear

  • Avoidance of anxiety-provoking situations

When to Seek Professional Support

Therapy may be beneficial when:

  • Anxiety symptoms persist for 4 weeks or longer

  • Anxiety significantly interferes with school, work, relationships, or daily activities

  • Physical symptoms are frequent and unexplained

  • Emotional distress impacts family or caregiver well-being

  • Attempts to cope independently are no longer effective

Evidence-Based Treatment for Anxiety in Calgary

At Core Psychology, we offer a range of specialized treatments tailored to the unique needs of children, teens, and adults. Our clinicians use evidence-based approaches that have been shown to reduce anxiety and promote long-term well-being.

Treatment Modalities We Offer:

  • Cognitive Behavioural Therapy (CBT): Helps clients identify and change unhelpful thought patterns and behaviours.

  • Acceptance and Commitment Therapy (ACT): Supports individuals in developing psychological flexibility and living according to personal values.

  • Mindfulness-Based Interventions: Teaches strategies for grounding, calming, and nervous system regulation.

  • DBT-Informed Emotion Regulation Skills: Builds skills for managing emotional flooding and heightened sensitivity.

  • Parent Support & Coaching: Empowers caregivers to support children with anxiety.

  • Attachment-Based Therapy: Addresses underlying relational dynamics contributing to anxiety.

  • Performance Anxiety & Sport Mindset Coaching: Supports youth athletes and high performers facing pressure and perfectionism.

Our clinicians are committed to providing warm, non-judgmental, and collaborative care tailored to each individual's goals.

Why Early Intervention Matters

Research consistently shows that early, evidence-based intervention can:

  • Prevent anxiety from becoming chronic

  • Reduce school or work disruptions

  • Build stronger coping skills and emotional regulation tools

  • Strengthen family functioning

  • Improve academic, social, and personal outcomes

Our collaborative approach includes open communication with referring physicians, school teams, and allied professionals to ensure coordinated care.

Referring to Core Psychology

We welcome referrals from:

  • Family physicians

  • Pediatricians

  • School counsellors

  • Teachers

  • Psychiatrists

  • Allied health providers (Occupational Therapy, Speech-Language, Physiotherapy)

Referral Options:

  • Self-referral: Clients can contact us directly.

  • Professional referral: Medical or school professionals can call or email to discuss the case and coordinate care.

  • Referral Form: Referring professionals may also complete this online referral form.

Contact Information:
Phone: 403-488-8912
Email: admin@corepsychology.com
Location: Marda Loop, Calgary
Website: www.corepsychology.com

Urgent Red Flags Requiring Immediate Attention

While most anxiety is treatable through outpatient therapy, urgent intervention may be required if:

  • There are thoughts or behaviours of self-harm or suicide

  • School refusal becomes extreme or prolonged

  • Severe emotional dysregulation impacts safety

  • Panic attacks interfere with daily functioning

In such cases, consult with a family physician, crisis service, or emergency mental health provider promptly.

About Core Psychology

Located in Calgary's walkable Marda Loop community, Core Psychology provides professional counselling services for children, teens, adults, couples, and families. Our team of skilled clinicians offers thoughtful, evidence-based care rooted in compassion, expertise, and collaboration. We are proud to serve as a trusted partner for schools, medical practices, and community organizations across Calgary.