Lethbridge Online Therapy
If you're looking for therapy in Lethbridge, we offer warm, evidence-based care from experienced Alberta psychologists. Whether you're experiencing anxiety, postpartum depression, relationship stress, or burnout , we're here with tools that truly work.
Life brings challenges that can feel overwhelming, from the pressures of new parenthood to the weight of anxiety or strained relationships. Our Lethbridge psychologists offer warm, evidence-based care tailored to what you're going through.
Therapy That Meets You Where You Are
Postpartum Therapy
Specialized support for new mothers experiencing sadness, overwhelm, anxiety, or difficulty bonding after childbirth.
CBT Therapy
Structured, goal-oriented cognitive behavioural therapy to challenge negative thought patterns and build lasting coping skills.
Burnout & Overwhelm
Reclaim your energy and motivation. We help professionals and caregivers recover from emotional exhaustion and find balance.
Relationship Concerns
Strengthen communication, navigate conflict, and rebuild trust, whether in couples counselling or individual work on relationship patterns.
Depression & Low Mood
Evidence-based treatment for persistent sadness, loss of interest, and the heavy fog that makes everyday tasks feel impossible.
Our Psychologists & Therapists near Lethbridge
Our office is based in Calgary, but our team is dedicated to serving those in Lethbridge either with in-person sessions or with online counselling across Alberta.
Our team offers individual counselling, EMDR, couples counselling, CBT, and more.
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Julie Walder, MA
Certified Canadian Counsellor, Licensed Marriage & Family Therapist
Julie brings specialized training in Cognitive Behavioural Therapy from the Beck Institute and Level 3 training in the Gottman Method for couples therapy. Her work combines clinical depth with a thoughtful, collaborative approach that helps clients develop insight, strengthen relationships, and create meaningful change. -
Max Wood, MC
Registered Provisional Psychologist
Max combines EMDR therapy, Cognitive Behavioural Therapy, and a background in music therapy to help clients work through trauma, anxiety, and emotional overwhelm. His approach is thoughtful and grounded, supporting clients in making sense of their experiences while developing practical tools for lasting change.
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Avery Rozak, MC
Registered Provisional Psychologist
Avery has a special focus on perinatal and postpartum mental health, supporting individuals and families through the emotional transitions of pregnancy, new parenthood, and early family life. Her work helps clients make sense of the overwhelm, identity shifts, and relationship changes that often accompany this stage, while building confidence, stability, and support along the way.
What we can help with
Compassionate, Evidence-Based Support for Your Mental Health
If you’re looking for therapy in Lethbridge, Core Psychology offers warm, evidence-based care from experienced Alberta psychologists dedicated to helping you feel better, think clearer, and build a healthier life. Whether you’re experiencing anxiety, depression, relationship stress, burnout, or major life changes, we’re here to support you with tools that truly work.
Our psychologists provide individual therapy, couples counselling, and family support designed to meet you where you are and help you get where you want to be.
Postpartum Anxiety & Depression Counselling in Lethbridge
Becoming a parent is one of life's most transformative experiences — and it doesn't always feel the way you expected. If you're struggling with feelings of sadness, overwhelm, anxiety, or disconnection after the birth of your baby, you're not alone, and support is available.
Our psychologists provide specialized postpartum depression therapy for Lethbridge families. We use evidence-based approaches including cognitive behavioural therapy and perinatal-focused interventions to help you:
•Process difficult emotions and reduce feelings of guilt or shame
•Rebuild confidence in your role as a parent
•Develop healthy coping strategies for sleep deprivation and stress
•Strengthen your bond with your baby and partner
Why Choose Core Psychology
Experienced, Alberta-Licensed Psychologists
Our clinicians are registered with the College of Alberta Psychologists and bring extensive training and clinical experience to their work. Care is thoughtful, ethical, and grounded in approaches that are supported by research and real-world practice.
Thoughtful, Client-Centred Care
Therapy at Core Psychology is collaborative and respectful. We take the time to understand the full context of your life; your relationships, pressures, strengths, and goals, so that the work we do together is meaningful and relevant.
Private, Convenient Online Therapy Across Alberta
Meet with a psychologist from the comfort of your home or office. Secure virtual sessions make it easier to access support without adding more strain to an already full life, whether you live in Lethbridge, Calgary, or anywhere in Alberta.
Personalized Therapy That Respects Your Pace
No rigid formulas or one-size-fits-all programs. Your therapy is shaped around what matters most to you, with a pace and focus that supports real and lasting change.
Ready to feel better?
Book a session today
in-person in Calgary or online across Alberta.
WHERE TO FIND US
In person or online, we're here
Marda Loop, Calgary
Our flagship location is nestled in one of Calgary's most vibrant and walkable neighbourhoods. A welcoming space designed for comfort, privacy, and presence.
In-person sessions available throughout the week.
Online Across Canada
Secure video sessions available to clients anywhere in the province or across Canada. The same quality of care, delivered from wherever feels most comfortable for you.
Flexible scheduling for busy lives.