Strong, lasting relationships aren’t about perfection—they’re about consistent effort, mutual respect, and shared growth. Couples who thrive for decades often embody a few key traits that set them apart. Drawing insights from Nicole LePera (The Holistic Psychologist), her interview with Lewis Howes, and research by Drs. John and Julie Gottman, here’s what makes these enduring partnerships work.

If you’ve been in couples therapy, chances are you’ve practiced the classic “I” statements: “I feel hurt when…” or “I need you to…” These statements are meant to foster open, blame-free communication. But let’s face it—they can sometimes feel stiff, formulaic, or even shallow. Worse, they may not bridge the emotional gap between you and your partner.

So, what if there was a more dynamic approach? Instead of rigidly focusing on what you feel or need, shift your focus outward with openness, curiosity, and compassion. Start by deeply listening—not just to the words, but to the meaning behind them.

Navigating mental health care can be challenging, especially when it involves coordinating with multiple healthcare providers, understanding treatment options, and ensuring your needs are heard. Self-advocacy—the ability to speak up for your needs and preferences—is an empowering skill that can make a significant difference in your mental health journey. Here are some practical strategies for communicating effectively with healthcare providers, and ways therapy can help you become a confident advocate for your mental health.

Social situations can be intimidating for many teens, but when anxiety is fueled by difficult interactions—especially bullying—the impact can feel especially isolating and overwhelming. Supporting a teen who struggles with social anxiety or is navigating bullying requires empathy, clear guidance, and positive reinforcement. Here are some strategies to help your teen manage anxiety and regain confidence, resilience, and a sense of safety.