Perinatal mental health refers to emotional wellbeing during pregnancy, postpartum, fertility challenges, pregnancy loss, and early parenthood.

Common Experiences

Experiences may include anxiety, mood changes, identity shifts, grief, and relationship stress.

Why Support Matters

Early support can reduce long‑term impact and support healthier adjustment for individuals and families.

When Professional Support May Help

Support may be helpful when distress feels overwhelming, persistent, or disruptive.

Core Psychology offers perinatal, prenatal, and postpartum counselling in Calgary and across Alberta, both in-person and online.