What is Cognitive Behavioural Therapy (CBT)?

CBT is a structured, evidence-based approach that helps people notice patterns in their thoughts, emotions, and behaviours. By learning how these patterns are connected, you can begin to challenge unhelpful beliefs and develop healthier ways of responding to life's challenges.

CBT works by combining reflection with practical tools. Together with your therapist, you will look at how your thoughts influence your feelings and actions, and practice strategies to shift these patterns. Over time, this creates lasting changes that help you feel more balanced and confident in daily life.

What concerns can CBT help with?

CBT is highly effective for anxiety, depression, stress, phobias, perfectionism, trauma, relationship challenges, and life transitions.

How many sessions will I need before I see improvement?

Everyone's experience is different, but many clients notice positive shifts within a few sessions. Lasting change often takes longer depending on your goals.

What happens during a CBT session?

A typical CBT session involves discussing recent experiences, identifying thought and behaviour patterns, and practicing strategies to shift them in a structured but personalized way.

Will I have homework or exercises between sessions?

Yes. Many CBT sessions include exercises such as journaling or coping skill practice between appointments to reinforce progress.

Can CBT be done online?

Yes. CBT is highly effective online. Core Psychology provides secure virtual CBT sessions across Canada.

How is progress measured in CBT?

Progress is measured through symptom improvement, changes in daily functioning, and sometimes standardized assessment tools used collaboratively with your therapist.

Is CBT covered by benefits or insurance?

CBT provided by a Registered Psychologist is often covered under extended health benefits plans. Coverage depends on your provider.

How is CBT different from other therapies?

CBT is generally more structured and skills-based than many therapy approaches, focusing on practical tools and actionable strategies.

Can CBT be combined with medication or other treatments?

Yes. CBT is often effectively combined with medication or other therapeutic approaches depending on the individual's needs.

Trauma Therapy Calgary · Marda Loop

Sometimes the past
doesn’t feel like the past.

You may know you're safe.
You may know you've moved on.

And still, something in you reacts like it could happen again.

Trauma therapy can help change that.

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Sometimes trauma isn’t visible on the outside.

Overthinking.

Bracing.

People Pleasing.

Shutting down.

Never quite feeling safe.

MEET MEGAN EMERY

Warm. Grounded.
And ready to go deeper.

Megan works with adults navigating trauma, complex trauma, grief, anxiety and burnout.

Her approach integrates EMDR and Somatic Therapy with thoughtful, evidence-based, trauma-informed care.

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The goal isn't to erase the past.

It's to help it take up less space in your present.

Book a free 15-minute consultation.
We'll listen to what's going on, answer your questions, and help you find the right fit.

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Trauma Therapy Calgary · Marda Loop

Sometimes the past
doesn’t feel like the past.

You may know you're safe.
You may know you've moved on.

And still, something in you reacts like it could happen again.

Trauma therapy can help change that.

Sometimes trauma isn’t visible on the outside.

Overthinking.

Bracing.

People Pleasing.

Shutting down.

Never quite feeling safe.

Warm. Grounded.
And ready to go deeper.

The goal isn't to erase the past.

It's to help it take up less space in your present.

Book a free 15-minute consultation.
We'll listen to what's going on, answer your questions, and help you find the right fit.

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Core Psychology

Trauma Therapy Calgary · Marda Loop

Sometimes the past doesn’t feel like the past.

You may know you're safe.You may know you've moved on.

And still, something in you reacts like it could happen again.

Trauma therapy can help change that.

Sometimes trauma isn’t visible on the outside.

Overthinking.

Bracing.

People Pleasing.

Shutting down.

Never quite feeling safe.

Warm. Grounded. And ready to go deeper.

The goal isn't to erase the past.

It's to help it take up less space in your present.

Book a free 15-minute consultation. We'll listen to what's going on, answer your questions, and help you find the right fit.

Services

Links

Information

Follow Us

Core Psychology

Sometimes the past
doesn’t feel like the past.

You may know you're safe.
You may know you've moved on.

Warm. Grounded.
And ready to go deeper.

Book a free 15-minute consultation.
We'll listen to what's going on, answer your questions, and help you find the right fit.