Avery Rozak, MC

Avery supports adults, parents, and children who are navigating stress, anxiety, relationship changes, or the challenges that come with major life transitions. Her approach is practical, compassionate, and grounded in evidence-based care, helping clients feel more confident, calm, and connected to themselves and their families.

• Medication Transitions

• Child Anxiety

• Anxiety Counselling

• Depression Counselling

• Stress

• Self-Concept

• Perinatal & Pregnancy Counselling

• Social Skills

• Relationship Issues

Avery helps clients advocate for themselves in medical settings, making informed choices about treatments that align with their personal values and needs. By fostering a collaborative and supportive environment, she ensures her clients not only feel heard but also equipped to create meaningful change in their lives.

Avery employs targeted strategies such as Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and Emotion-Focused Therapy to help clients quickly identify core concerns and develop actionable steps to move forward. For children, she integrates art and play to make therapy engaging and meaningful, while working closely with parents to support continuity and progress across environments.

Avery Rozak provides practical, results-oriented therapy, focusing on helping clients identify and break free from negative thought patterns and unhelpful beliefs. Her work is grounded in guiding individuals through emotional challenges, life transitions, and decisions around mental health care, including when clients are navigating medication considerations. Avery works to ensure clients gain the skills they need to manage anxiety, depression, stress, and relationship issues with more confidence and clarity.

Who Avery Works With

Adults and Children navigating:

• Anxiety, stress, or overwhelm

• Parenting and family transitions

• Relationship and communication challenges

• Depression or low mood

• Perinatal and postpartum adjustment

• Self-esteem, confidence, and boundary setting

Therapies: ACT, Solution-Focused Therapy, Emotion-Focused Therapy, Narrative Therapy

Avery’s diverse background, including a Master’s degree in Counselling and a Bachelor’s degree in Biology, gives her a unique perspective that blends science and empathy. Her approach is holistic, integrating her knowledge of psychological research with compassionate care to help clients achieve both emotional and practical outcomes. Whether it’s navigating medication, managing stress, or improving family dynamics, Avery’s structured, supportive therapy helps clients find tangible solutions to their challenges.

Outside of her professional work, Avery has a deep passion for plants and believes in the healing power of a connection to nature. She is an avid traveller and adventure seeker, enjoying activities such as hiking, rock climbing, and gardening, which keep her grounded and inspired.

Credentials: Registered Provisional Psychologist #P8145

Call or Text to Book a Session: 403.488.8912