Performance psychology & success coaching in Calgary: Steady under pressure, clear on what’s next
Coaching grounded in psychology for professionals, leaders, students, creatives and athletes · In person in Marda Loop & online across Alberta
Setbacks, self-doubt and pressure can make it hard to show up as your best, even when you know what you’re capable of. Performance psychology and success coaching combine practical coaching with evidence-based psychology to help you get unstuck, build confidence and move toward the goals that matter to you.
PERFORMANCE COACHING AT CORE
- 01Clear goals and a practical plan, built around what you want to change
- 02Evidence-based tools from performance psychology, CBT and ACT
- 03For career, leadership, school, creative pursuits, sport and life transitions
No diagnosis needed. Sessions are with registered mental health professionals.
01 · Does this sound familiar?
Have you lost your edge?
- Doing well in preparation, but not when it counts
- Freezing up in interviews, presentations or high-stakes meetings
- Self-doubt that gets loudest before big moments
- Perfectionism or procrastination that keeps you stuck
- Struggling to bounce back after a setback, like a missed promotion, a job loss or an injury
- Working hard but feeling like you’ve plateaued
- Wanting more focus, motivation and follow-through
These are common, and they’re not a sign that something is wrong with you. They’re often a sign that it’s time for new skills and support.
02 · What we work on
Skills for the moments that matter.
Together, we’ll focus on the areas that will make the biggest difference for you:
- Career & leadershipInterviews, promotions, presentations, leading a team and career transitions
- Performing under pressureStrategies for high-stakes moments at work, in exams, on stage or in competition
- ResilienceRebounding from setbacks and learning from them
- ConfidenceWorking through self-doubt and limiting beliefs
- FocusStaying clear and present, even under stress
- Motivation & follow-throughTurning goals into steady action
- CommunicationStronger working relationships, feedback and leadership
- StressManaging pressure in a way that’s sustainable
03 · How we help
Approaches used in performance psychology and success coaching
Potential grows with the right skills, a clear plan and support along the way.
Goals & action plans
Clarify what you want, identify what’s in the way and build a realistic plan.
CBT & ACT
Work with unhelpful thoughts and feelings, and act on what you value. See CBT in Calgary.
Performance psychology skills
Imagery, self-talk, routines and focus skills, adapted to presentations, exams, leadership, creative work or sport.
Stress regulation
Breathing and body-based tools to stay steady when pressure rises.
Room to go deeper
Because sessions are with mental health professionals, there’s space to work through past experiences that may be holding you back, if and when that feels relevant.
The research is encouraging. When researchers combined studies of coaching at work, they found benefits for performance and skills, well-being, coping and progress toward goals. We focus on skills you can keep using long after our sessions end. Source: Theeboom, Beersma & van Vianen, 2014, The Journal of Positive Psychology.
04 · Specialized programs
Programs for specific kinds of performance.
- Mindset MasterySport psychology and mindset coaching for youth athletes
- Performance PresenceSupport with performance anxiety for musicians and performers
- Mental fitnessBuilding everyday habits for a strong, steady mind
05 · What to expect
Personal, practical and focused on progress.
- AN OPTIONAL FIRST CALL
A complimentary 15-minute call to ask your questions and get a feel for whether we’re the right fit. It’s optional, and you’re welcome to book your first session directly.
- YOUR GOALS
We’ll get clear on what you want to change, what’s getting in the way and what success would look like for you.
- BUILDING SKILLS
Session by session, you’ll learn and practise strategies that fit your work, sport or creative life.
- CHECKING PROGRESS
We review what’s working and adjust the plan, so you keep moving forward.
06 · Our team
Practical, encouraging and in your corner.
Jesse FehrMA
Performance pressure, career & sport · Teens & adults
Meet JesseLeah CallaoMC
Musicians, performers & creative work · Teens & adults
Meet LeahMax WoodMC
Mindset coaching, confidence & self-trust · Adults, professionals & teens
Meet Max
Jordan PiseskyMC
Worry, self-worth & career pressure · Young adults & adults
Meet JordanLisa ThomsonMA
Performance, success coaching & leadership · Waitlist only
Meet Lisa
Not sure who to choose? Request a match and our client care coordinator will suggest the best fit, or see our full team.
07 · Common questions
Your questions about performance coaching.
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How is this different from therapy?
Performance psychology and success coaching focus on goals, skills and performance rather than treating a mental health condition. Because sessions are with mental health professionals, there’s also room to explore anything deeper that’s getting in your way, if and when that feels relevant.
Who is it for?
Anyone who wants to perform more consistently or move past feeling stuck: professionals, leaders, students, athletes, artists and people navigating a career change or setback.
Do I need a diagnosis or referral?
No. You’re welcome to book directly or reach out with questions first.
How many sessions will I need?
It depends on your goals. Some people come for a few focused sessions, while others prefer ongoing support. We’ll talk about what makes sense for you.
Can sessions be online?
Yes. Sessions are available in person in Marda Loop or online across Alberta.
Will my benefits cover sessions?
Many extended health plans in Alberta cover sessions with a Registered Psychologist, and a growing number also cover Canadian Certified Counsellors. Check who is covered and your annual limits, and see our fees page.
What if I need help right now?
If you’re in crisis or thinking about suicide, call or text 988 any time, or call 911.
Ready to get unstuck? Let’s talk.
Book a complimentary 15-minute phone consultation, or send us a short email and our client care coordinator will match you with the clinician who may be the best fit. We’ll listen, answer your questions and help you find the right next step.
New to therapy? Our Welcome Guide explains what to expect, and our fees page covers rates and insurance.
Call or text 403.488.8912 · info@corepsychology.com
Monday to Friday, 9am to 7pm · Saturday, 9am to 3pm