Counselling that moves you forward

Some degree of stress can at times help propel us forward or motivate us to get something done, but sometimes stress can accumulate and get in the way, paralyzing us, or leaving us feeling stuck and overwhelmed. Counselling is more than just sharing your struggle with someone. Counselling can help you learn how to build healthy boundaries, strengthen your confidence and help you reconnect with your strengths, so you can show up as your best self.

Do you need help with a specific concern?
Our team is here for you.

Relationships can be incredibly rewarding at times and difficult at other times. Partnerships are one of the most important aspects of our lives and yet many of us come to recognize we don’t have adequate tools to navigate this area of life when it gets tough. Thinking about getting engaged or moving in together? Do you want to lay a strong foundation for the life you are?build ng together? Maybe you are transitioning into parenthood. Or maybe you’ve been together for many years and can’t figure out how to get out of a "stuck" place in one piece.

You don’t have to figure this out on your own.
We can help.

Nobody exists in isolation. Our families, and those we consider family, contribute significantly to our overall well-being just as we contribute to theirs. Family therapy can support improved communication, help navigate conflict or a difficult situation, and can enable family members to re-baseline, finding a healthy balance between autonomy, connectedness, trust and warmth.

The Core team has several skilled therapists who can support you as a family.