Knowledge bank: How do I know if I need therapy?
Signs it may help, and what to do next · A plain-language guide from Core Psychology in Calgary
You don’t need to be in crisis to benefit from therapy. Many people come in because something feels harder than it used to, or because they want to understand themselves better.
AT A GLANCE
- 01There’s no threshold you need to reach
- 02Therapy can help with everyday stress as well as bigger concerns
- 03Starting early can make things easier to work through
If you’re unsure, a complimentary 15-minute consultation can help you decide whether therapy is right for you right now.
01 · Signs therapy may help
When something keeps getting in the way.
Therapy may be worth considering if, for a few weeks or more, you notice:
- Worry, sadness or irritability that doesn’t lift
- Changes in sleep, appetite or energy
- Pulling away from people or activities you enjoy
- Trouble focusing at work, school or home
- Relationship conflict that keeps repeating
- Using alcohol, food or screens to cope more than you’d like
02 · Other reasons people come
It isn’t only for hard times.
- LIFE CHANGES
A new baby, a move, a breakup, retirement or a career change.
- LOSS AND GRIEF
After a death, a diagnosis or the end of something important.
- PATTERNS
Noticing the same struggles show up again and again.
- GROWTH
Wanting to build confidence, boundaries or a clearer sense of yourself.
03 · Getting started
Getting started
A few small steps.
Notice what’s going on
Jot down what’s been hard and what you’d like to be different.
Check your benefits
Many plans cover psychologists and counsellors. Check what yours includes.
Find a good fit
Read a few clinician bios, or ask us to suggest someone.
Book a first session
You don’t need a referral to see a psychologist in Alberta.
Not sure where to start? Our guide to psychologists, therapists and counsellors explains the differences.
04 · Common questions
Your questions about starting therapy, answered.
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Is my problem serious enough for therapy?
There’s no minimum. If something is affecting how you feel, think or get through your day, it’s worth talking about.
Should I talk to my doctor first?
You don’t need to, but your family doctor can be a helpful part of your care, especially if you have physical symptoms or are considering medication.
What if I don’t know what to say?
That’s very common. Your clinician will ask questions and help you find a starting point.
Can I try therapy online?
Yes. We offer secure online sessions anywhere in Alberta, as well as in person in Marda Loop.
What if I need help right now?
If you’re in crisis or thinking about suicide, call or text 988 any time, or call 911.
When you’re ready, we’re here.
Our client care coordinator can match you with a clinician who may be a good fit for what you’re going through, in Marda Loop or online across Alberta.
Have a few questions first? A complimentary 15-minute consultation is available if you’d like one. It’s optional, and you’re welcome to book your first session directly.
Call or text 403.488.8912 · info@corepsychology.com
Monday to Friday, 9am to 7pm · Saturday, 9am to 3pm