Individual therapy in Calgary: Space to understand yourself and feel more like you
Counselling for adults and young adults · In person in Marda Loop & online across Alberta
Sometimes it’s one thing that brings you in. Sometimes it’s a feeling that something isn’t quite right. Individual therapy gives you a confidential space to slow down, make sense of what’s happening and work toward changes that matter to you, with a therapist matched to your needs.
INDIVIDUAL THERAPY AT CORE
- 01We start with what brings you in and what you’d like to be different
- 02Evidence-based approaches, chosen to fit you and your goals
- 03A therapist matched for fit, at a pace that feels right
You don’t need to know exactly what’s wrong, or have the right words, to start.
01 · Does this sound familiar?
When something doesn’t feel right, and you’re ready to talk about it.
- You feel anxious, on edge or stuck in your head
- You’re running on empty at work, at home or both
- Your mood has felt low, flat or heavy for a while
- Something from the past keeps showing up in the present
- You’re facing a big change, a loss or a hard decision
- The same patterns keep repeating in your relationships
- You’re hard on yourself, and it’s getting exhausting
- Nothing is “wrong,” but you want to understand yourself better
You don’t need to be in crisis to start therapy. Many people come in simply because they want things to feel lighter, clearer or more like their own.
02 · What we help with
Common reasons adults come to therapy.
Every person’s story is different, and many people come in with more than one concern. Some of the most common:
- Anxiety & stressWorry, panic and tension that are hard to switch off
- Low mood & depressionFeeling flat, heavy or disconnected from what used to matter
- BurnoutExhaustion and overwhelm from carrying too much for too long
- TraumaHealing from difficult or overwhelming experiences, recent or long ago
- Grief & lossMaking space for loss, at your own pace
- Life transitionsFinding your footing through change in work, relationships or identity
- ADHD & neurodivergenceStrategies and self-understanding that fit how your brain works
- OCDLoosening the grip of intrusive thoughts and compulsions
- Self-worth & body imageBuilding a kinder relationship with yourself
- People pleasing & boundariesReconnecting with your own needs and voice
- Pregnancy & postpartumSupport through fertility, pregnancy and early parenthood
- Perimenopause & menopauseCare for the emotional side of midlife change
See everything we support on our concerns page. If the main concern is your relationship, couples therapy may be a better starting point. Men may also find our page on men’s mental health helpful.
03 · How we help
Approaches we use in individual therapy
Therapy isn’t about fixing who you are. It’s about understanding what’s happening and finding a way forward that fits your life.
Cognitive Behavioural Therapy
Practical tools for noticing and shifting the thoughts and patterns that keep you stuck. See CBT in Calgary.
EMDR therapy
A structured approach for processing distressing memories so they feel less overwhelming in the present. See EMDR therapy.
Somatic therapy
Body-based strategies for calming your nervous system and building a greater sense of safety. See somatic therapy.
Acceptance & Commitment Therapy
Making room for difficult thoughts and feelings while moving toward what matters most to you.
Attachment-informed therapy
Understanding how early relationships shape the way you connect, cope and see yourself today.
Research consistently finds that the relationship between client and therapist is one of the strongest predictors of progress in therapy, which is why we focus on fit. Source: Norcross & Lambert (Eds.), Psychotherapy Relationships That Work, 3rd ed., Oxford University Press, 2019.
04 · What to expect
Thoughtful support, at a pace that works for you.
- A FREE CONVERSATION
A free 15-minute call to ask your questions and get a feel for whether we’re the right fit.
- YOUR FIRST SESSION
We’ll get to know you, what’s bringing you in and what you’d like to be different. You decide what you’re ready to share.
- A PLAN THAT FITS
Together we’ll choose an approach and a session rhythm that work for your goals, schedule and budget.
- CHECKING IN AS WE GO
We’ll regularly review what’s helping and adjust along the way. You’re always part of the decision.
05 · Our therapists
Find a therapist who fits.
Jordan PiseskyMC
Anxiety, burnout & self-esteem · Young adults & adults
Meet Jordan
Jesse FehrMA
Anxiety, performance, ADHD & life transitions · Teens & adults
Meet Jesse
Avery Rozak-LeachMC
Anxiety, stress & family transitions · Adults & parents
Meet AveryMax WoodMC
Anxiety, trauma & burnout · Music-informed care
Meet MaxSarah SpicerMC
Anxiety, self-esteem & body image · Women & young adults
Meet SarahLeah CallaoMC
Anxiety, self-esteem & life transitions · Music-informed care
Meet LeahJulie WalderMA
Anxiety, burnout & relationships · Adults
Meet JulieClaire GransonMC
Pregnancy, postpartum & early parenthood
Meet Claire
Tasha ChapmanMA
Individuals, ADHD & anxiety · Online across Alberta
Meet Tasha
Megan EmeryMA, MS
Trauma, grief & burnout · Online
Meet Megan
Not sure who to choose? Request a match and our client care coordinator will suggest the therapist who may be the best fit, or see our full team.
06 · Common questions
Your questions about individual therapy.
FREE RESOURCES
How do I know if therapy is right for me?
If something has been weighing on you, getting in the way of daily life or showing up again and again, therapy may help. You don’t need a diagnosis or a crisis to start. A free 15-minute consultation is a low-pressure way to ask questions and see how it feels.
How do I choose the right therapist?
Feeling comfortable with your therapist matters. You can read our clinicians’ bios, or request a match and our client care coordinator will suggest someone based on your concerns, preferences and availability. If the fit doesn’t feel right, you can switch.
What happens in the first session?
Your therapist will review consent and confidentiality, then get to know you: what’s bringing you in, what’s been hard and what you’d like to be different. You decide how much to share, and you’re welcome to ask questions too.
How long will I be in therapy?
It depends on your goals. Some people come for a handful of sessions to work on something specific, while others prefer longer-term support. You and your therapist will review progress together and decide what makes sense.
Is what I share confidential?
Yes, with a few legal limits, such as a serious risk of harm to you or someone else, concerns about a child’s safety or a court order. Your therapist will explain these at the start so there are no surprises.
Is online therapy an option?
Yes. We offer secure online sessions anywhere in Alberta, and some clinicians see clients online more widely. Many people find online sessions easier to fit into a busy week.
Will my benefits cover sessions?
Many extended health plans in Alberta cover therapy with a Registered Psychologist, and a growing number also cover Canadian Certified Counsellors. Check who is covered and your annual limits, and see our fees page.
What if I need help right now?
If you’re in crisis or thinking about suicide, call or text 988 any time, or call 911. If you’re experiencing family violence, call 310-1818 for support.
When you’re ready to talk, we’re here.
Book a free 15-minute consultation, or send us a short email and our client care coordinator will match you with the therapist who may be the best fit. We’ll listen, answer your questions and help you find the right next step.
New to therapy? Our Welcome Guide explains what to expect, and our fees page covers rates and insurance.
Call or text 403.488.8912 · info@corepsychology.com
Monday to Friday, 9am to 7pm · Saturday, 9am to 3pm