Free resources from Core Psychology: Free worksheets
Practical, research-informed worksheets created by our team to support reflection between sessions, or as a first step if you’re not sure where to start. Fill them in on screen, or print or save them as a PDF.
HOW TO USE THEM
- 01Type right on the page, or print it to fill in by hand
- 02Private: nothing you enter is saved or sent
- 03You’re welcome to bring any worksheet to a session
These worksheets support reflection. They aren’t a replacement for therapy.
01 · Couples & relationships
For couples and the relationships that matter.
Shared expectations guide
Put your expectations about money, roles, family, intimacy and children into words before marriage, and plan how you’ll repair.
Open the worksheetCore needs & flexibility
Notice what helps each of you feel grounded and like yourselves, and where there’s room to flex when those needs are met.
Open the worksheetPutting it on the table
Make offers to each other that match your real capacity, and plan kindly for the times follow-through slips.
Open the worksheetListening to understand
Listen with curiosity for what matters underneath, reflect it back, and stay with each other when things feel stuck, without fixing.
Open the worksheetConversation starters: new couples
36 original questions to get to know each other beyond small talk, from your stories to how you handle hard moments.
Open the worksheetConversation starters: seasoned couples
36 original questions to check in, update what you know about each other, and rebaseline for your next chapter.
Open the worksheetPartner needs map
Compare communication, sensory, energy and connection needs side by side. Helpful for neurodivergent couples.
Open the worksheetBoundary builder
Notice where you over-give, script one small boundary, and work through the guilt that can follow.
Open the worksheetConnection map
Map the relationships in your life and plan small steps toward feeling more connected.
Open the worksheet
02 · Anxiety, stress & thoughts
For anxious, stressed or busy minds.
Anxiety impact checklist
Reflect on how anxiety may be showing up in your body, thoughts and daily life.
Open the worksheetNervous system self check-in
Notice whether your nervous system is running hot, shut down or settled, and what helps.
Open the worksheetStress signals check-in
Spot your early warning signs of stress and plan what helps before it builds.
Open the worksheetThought record
A CBT worksheet to slow down a difficult moment and look at your thoughts from more than one angle.
Open the worksheetOCD cycle map
Map the obsession and compulsion cycle, and plan a small, gradual step toward breaking it.
Open the worksheet
03 · Mood, grief & self-compassion
For low mood, loss and a kinder inner voice.
Small steps mood tracker
Track activities and mood across the week to notice what lifts you, even a little.
Open the worksheetKinder inner voice
Notice your inner critic and practise responding to yourself the way you would a good friend.
Open the worksheetGrief waves
Reflect on how grief comes and goes, and what helps you ride the waves.
Open the worksheet
04 · Health, ADHD & medication
For conversations with your doctor or therapist.
ADHD observations
Organize what you’re noticing about attention and restlessness, plus stress and experiences that can look similar, before an appointment.
Open the worksheetMedication & supplement reflection
Track what you take, benefits and side effects, so you can talk clearly with your doctor, pharmacist, naturopath and therapist.
Open the worksheet
05 · Values & identity
For knowing what matters to you.
Values reflection
Name your values in your own words, with prompts through an attachment lens and a neurodivergent lens, then choose small steps toward them.
Open the worksheetMasking reflection
A gentle, unscored reflection for neurodivergent adults and teens: notice how you’ve masked, make room for a new or late diagnosis, and reconnect with who you are.
Open the worksheet
06 · Sport & performance
For young athletes and the mental side of the game.
Want support putting it into practice?
Book a complimentary 15-minute consultation, or send us a short email and our client care coordinator will match you with the therapist who may be the best fit.
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